11/14/22 - WOD

11/14

MONDAY

HXBXplus

Warm Up
400m Run
Followed by...
Two Sets of:
KB Suitcase Carry x 50ft
SA DB Push Press x 8 (each)

A. Five Sets of:
Seated DB Strict Press x 8
Lat. DB Raise x 8

B. 12 min AMRAP:
4 DB Devil Press (50/35lbs)
8 Toes to Bar
12 DB Push Press (50/35lbs)

HXBX

Warm Up
Tabata x 12
1) Inchworms
2) Air Squats
3) High Knees
4) Burpees

A. In a 14 min Window:
Back Squat x 3
@32X1
*build as comfortable

B. "Tag"
In a 24 min Window:
24 Cals (MC)
24 Box Jumps
24 SA Devil Press
24 Goblet Squats