11/19/22 - WOD

11/19

SATURDAY

HXBXplus

Warm Up
Two Sets of:
KB Suitcase Carry x 50ft
KB Push Press x 5 (each)

A. 40 min AMRAP:
In teams of 2...
400m Run (together)
20 DB Walking Lunges
(50/35lbs)
20 DB Floor Presses
10 Devil's Presses
*You Go, I Go Fashion (other than run)

HXBX

Warm Up
Tabata x 20
1) Single-Arm Plank
2) Alt. Lat. Lunges
3) Side Plank
4) Air Squats
5) Hollow Hold
6) Plank Shoulder Taps
7) V-Ups
8) Bear Crawl
9) Frog Jumps
10) Wall Climbs

B. "Tag"
In a 30 min Window:
10 DB Devil's Press
10 Cal Row
10 Box Jump Overs
10 Push-Ups
200m Run