11/24/22 - WOD

11/24

THURSDAY

HXBXplus

Warm Up
Tabata x 12
1) Burpees
2) Air Squats
3) Side Plank (left)
4) Side Plank (right)
5) Plate Hold
6) OH Plate Hold

A. "Thanksgiving Sampler"
40 min AMRAP:
In teams of 2...
5 Rounds of:
5 Pull-Ups
10 Push-Ups
15 Air Squats
directly into...
4 Rounds of:
8 HSPU's
15 KB Swings (24/16kg)
directly into...
3 Rounds of:
15 Box Jumps
15 Knees-to-elbows
directly into...
2 Rounds of:
20 Wall Balls
30 Sit-Ups
directly into...
1 Round of:
50 Burpees
*Break reps up however you'd like

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Cossack Squats
2) BW Rev. Lunges
3) Hollow Hold

A. "Tag"
40 min AMRAP:
100 Box Jump Overs
100 Wall Balls
100 Plate G2O
100 KB Swings
400m Run (together)