11/10/22 - WOD

11/10

THURSDAY

HXBXplus

Warm Up
EMOM x 6
:40 on/:20 off
1) Single Unders
2) Empty BB Hang Snatch
3) Burpees

*Allow 6-8 min to Warm Up Part A

A. Every :90 sec, for 4 Sets:
Hang Snatch
+
Snatch
1-2) 1 @ 80% of 1RM
3-4) 1 @ 85%

B. Five Rounds for Time:
10 Hang Power Snatches (95/65)
30 DU's or 60 SU's

HXBX

Warm Up
Tabata x 8
1) Burpees
2) Cobra
3) Scap Push-Ups
4) Plank to Pike

A. In a 15 min Window:
10-9-8...1
DB Bent Over Row
*5 V-Ups between each set

B. "King of the Hill"
In an 18 min Window:
10 Man Maker's
20 Cals (MC)
10 Double DB Snatch
20 Cals (MC)