12/17/22 - WOD

12/17

SATURDAY

HXBXplus

Warm Up
400m Run
Followed by...
Tabata x 6
1) Jumping Pull-Ups
2) Air Squats
3) SL V-Ups

A. 30 min AMRAP:
In teams of 2...
3 Strict HSPU's
6 Pull-Ups
9 Toes-to-Bar
12 Goblet Squats (24/16kg)
15 Cal Row
*Alt. mvnts: Partner A does 3 HSPU's, Partner B does 6 Pull-Ups, Partner A does 9 Toes-to-Bar, etc.)

HXBX

Warm Up
400m Run
Followed by...
Tabata x 12
1) Burpees
2) Banded GM's
3) HR Push-Ups
4) Hollow Hold

B. "Partner Frenzy"
In a 40 min Window:
3000m Row (Buy-In)
directly into...
AMRAP:
You Go, I Go Fashion:
5 BB Deadlifts
6 DB Step-Ups
7 Push-Ups
8 Box Jumps
50m Farmers Carry