12/21/22

12/21

WEDNESDAY

HXBXplus

Warm Up
One Set of:
50ft of...
High Knees
Butt Kickers
Walking Lunges
Bunny Hops
Lat. Lunges

A. "Roxy #1"
For Time:
800m Run
800m Row
800m Run
40 Box Jumps (24"/20")
800m Run
40 Push-Ups
800m Run
800m Row

HXBX

Warm Up
5 min AMRAP:
100m Run
3 Inchworms
6 HR Push-Ups
9 Air Squats

A. EMOM x 12
:35 on/:25 off
1) DB Floor Press
2) Deficit Push-Ups
(on plates)
3) DB/BB Floor Skull Crushers

B. "EMOM Mania"
EMOM x 20
:40 on/:20 off
1) Bike
2) KB Swings
3) DB Step-Overs
4) Burpees to Bar