12/26/22

12/26

MONDAY

HXBXplus

Warm Up
200m Run
Followed by...
Two Sets of:
w/ an empty BB...
Clean Grip DL x 5
Clean High Pull x 5
Power Clean x 5
Front Squat x 5

A. Every 2 min, for 3 Sets:
2 Clean Lift-Offs
+
Power Cleans @ 50% 1RM

B. Every 3 min, for 5 Sets:
15/12 Cal Bike
10 Toes to Bar
5 Devil's Press (50/35lbs)

HXBX

Warm Up
Tabata x 12
1) Inchworms
2) Air Squats
3) High Knees
4) Burpees

A. In a 12 min Window:
Back Squat x 4
@32X1
*5 DB Rom. DL between each set

B. "Tag"
In a 24 min Window:
48 Cals (MC)
48 Box Jumps
48 Alt. DB Snatches
48 DB Goblet Squats