12/31/22

12/31

SATURDAY

HXBXplus

Warm Up
400m Run
Followed by...
Tabata x 10
1) DB Front Squat (light)
2) HR Push-Ups
3) Cossack Squat
4) Side Plank (left)
5) Side Plank (right)

A. 30 min AMRAP:
In teams of 2...
800m Run (together)
80 Walking Lunges
(Farmers Carry; 24/16kg)
400m KB Farmers Carry
40 SA KB Push Press
*Divide KB mvnts up however you'd like

HXBX

Warm Up
Tabata x 20
1) Single-Arm Plank
2) Alt. Lat. Lunges
3) Side Plank
4) Air Squats
5) Hollow Hold
6) Plank Shoulder Taps
7) V-Ups
8) Bear Crawl
9) Frog Jumps
10) Wall Climbs

B. "Tag"
In a 30 min Window:
10 DB Devil's Press
10 Cal Row
10 Box Jump Overs
10 Cal Row
10 DB Front Squats