02/05/22 - WOD

2/5

SATURDAY

HXBXplus

Warm Up
Two Rounds of:
100m Run
10 KB Swings

A. Six Rounds of:
:20 on/:15 off
1) Hollow Hold/Rocks
2) Single Leg V-Ups
3) Straight Legged Sit-Ups

B. 25 min AMRAP:
400m Run
15 DB Thrusters (50/35lbs)
15 Walking Lunges (50/35lbs)
400m Run
15 Devil's Press (50/35lbs)

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Burpees
2) KB Swings (light)
3) Alt. DB Snatches (light)

A. "Tag"
In a 35 min Window:
10 Alt. DB Snatches
10 Box Jumps
10 Wall Balls
10 KB Swings
200m Run