03/16/22 - WOD

3/16

WEDNESDAY

HXBXplusWarm Up

A. In a 10 min Window:
Five Sets of:
Bench Press x 6
Followed by...
Two Sets of:
Bench Press x Max Reps
@ 90% of heaviest set of 6

B. Three Sets for Max Reps:
:90 on/:30 off
1) Burpee Box Jumps
2) Strict HSPU's
3) Toes to Bar
*total of 9 intervals for one score of max reps

HXBX

Warm Up
100m Run
Followed by...
Tabata x 6
1) Inchworms
2) HR Push-Ups
3) Air Squats

A. In a 12 min Window:
Four Sets of:
Bench Press x 8
Box Dips x 12

B. "Tag"
In a 25 min Window:
6 Pull-Ups
8 Cal Bike
10 Dballs over Shoulder
12 Wall Balls
100m Run