03/19/22 - WOD

3/19

SATURDAY

HXBXplus

Warm Up
200m Run
Followed by...
EMOM x 9
:40 on/:20 off
1) Box Jumps
2) Wall Walks
3) KB Goblet Squat
+
KB Swing

A. 15 min Window:
800m Run (Buy-In)
directly into...
AMRAP:
5 Pull-Ups
10 Push-Ups
15 Air Squats
-5 min rest-
B. 15 min Window:
800m Run (Buy-In)
directly into...
AMRAP:
10 DB Squat Clean (50/35lbs)
10 Toes to Bar

HXBX

Warm Up
EMOM x 9
:40 on/:20 off
1) Row
2) Plate G2O
3) Foam Roll Out

A. "Tag"
In a 30 min Window:
50 Burpee Box Jumps
50 KB Swings
50 Cal Row
50 Cal Bike
*Split up reps however you'd like