04/02/22 - WOD

4/2

SATURDAY

HXBXplus

Warm Up
Two Rounds of:
250m Row
200m Run
Alt. DB Snatch x 10 (light)

A. 15 min AMRAP:
500m Row
50 DU's or 100 SU's
10 Strict HSPU's
-5 min rest-
15 min AMRAP:
400m Run
30 Push-Ups

B. CORE
(Coaches Choice)

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Burpees
2) KB Swings (light)
3) Alt. DB Snatches (light)

A. "Tag"
In a 35 min Window:
2000m Row (Buy-In)
directly into...
AMRAP:
10 Alt. DB Snatches
10 Box Jumps
10 Wall Balls
10 KB Swings
200m Run