04/16/22 - WOD

4/16

SATURDAY

HXBXplus

Warm Up
Row or Bike x 5 min
*Nasal breathing only

A. Two Sets of:
Single DB Goblet Squat x 10
Single DB Push Press x 5 (each)
Single DB Box Step Overs

B. "Gas Tank Half Full"
Four Rounds for Time:
600m Run
20 Thrusters (75/55lbs)
15 Chest to Bars
10 DB Box Step Overs (50/35lbs;24"/20")

HXBX

Tabata x 12
1) Russian Baby Makers
2) Bear Crawl
3) V-Ups
4) High Knees
5) Superman Hold
6) Hollow Hold

A. 30 min AMRAP:
In teams of 2...
*You Go, I Go Fashion
200m Run
12 Thrusters
12 Burpees to Bar
200m Run
12 Wall Balls
12 Box Jumps