04/28/22 - WOD

4/28

THURSDAY

HXBXplus

Warm Up
200m Run
Tabata x 6
1) HR Push-Ups
2) Broad Jumps
3) Handstand Hold

*Allow 5 min to Warm Up Part A

A. Every 9 min, for 4 Sets:
600m Run
12 Burpee Broad Jumps
6 Ring MU's
3 Wall Walks
*Scaling option for MU's = 12 Dips

HXBX

Warm Up
Tabata x 9
1) Plank to Pike
2) Plank
3) Burpees

A. Three Sets:
BB Upright Rows x 8
DB Shoulder Fly's x 10
directly into...
Six Rounds:
:20 on/:15 off
1) Flutter Kicks
2) Bicycles
3) SL V-Ups

B. "Level Up"
In a 15 min Window:
200m Run
8 Thrusters
*add one Thruster every round