05/14/22 - WOD

5/14

SATURDAY

HXBXplus

Warm Up
400m Run
*Nasal breathing only
Followed by...
Two Sets of:
Scap Pull-Ups x 10
Shoulder Taps x 20

A. 40 min AMRAP:
In teams of 2, alt. full rounds...
5 Strict Pull-Ups
10 Push-Ups
20 Air Squats

HXBX

Warm Up
200m Run
Followed by...
EMOM x 6
:35 on/:25 off
1) Empty BB Curls
2) Banded Tricep Ext.

A. "Tag"
In a 30 min Window:
5 BB/DB Power Cleans
10 Box Jumps
5 BB/DB Front Squats
10 Burpees to a Bar
5 Pull-Ups
200m Run