05/17/22 - WOD

5/17

TUESDAY

HXBXplus

Warm Up
Two Sets of:
100m Run
100m Row
Burpees x 3

*Allow 5 min to Set Up Part A

A. Two Rounds for Time:
400m Run
500m Row
400m Run
25 Burpee Broad Jumps
400m Run
40 Wall Balls (14/10lbs)
400m Run
500m Row
*40 min TIME CAP

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Scap Push-Ups
2) Plank to Pike
3) KB Swings (light)

A. 3 x 10:
BB Curls
DB Seasaw Rows
directly into...
Three Rounds:
:40 on/:20 off
Medball Tosses

B. "King of the Hill"
In an 18 min Window:
200 Run
12 SA DB Devil's Press
(6 each arm)
24 KB Swings