05/21/22 - WOD

5/21

SATURDAY

HXBXplus

Warm Up
250m Row
Followed by...
Tabata x 6
1) Burpees
2) Plank to Pike
3) Hollow Hold

*Allow 6 min to Warm Up/Set Up Part A

A. 8 min AMRAP:
15 Cal Row
12 DB Deadlifts (50/35lbs)
9 DB Hang Power Cleans
6 DB Push Press
-2 min rest-
8 min AMRAP:
15 Cal Row
5 Devil's Press (50/35lbs)
-2 min rest-
8 min AMRAP:
15 Cal Row
12 Front-Racked DB Lunges
(50/35lbs)
9 DB Push Press

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Burpees
2) KB Swings (light)
3) Alt. DB Snatches (light)

A. "Tag"
In a 35 min Window:
2000m Run (Buy-In)
*200m Intervals until each has done 5 rounds
directly into...
AMRAP:
10 Alt. DB Snatches
10 Cal Bike
10 Wall Balls
10 KB Swings