05/07/22 - WOD

5/7

SATURDAY

HXBXplus

Warm Up
200m Run
Followed by...
EMOM x 4
:40 on/:20 off
1) Bike
2) Burpee Pull-Ups

*Allow 4-5 min to Set up Part A

A. 40 min AMRAP:
100/70 Cal Bike
800m Run (together)
60 Devil's Press (50/35lbs)
400m Run (together)
20 Bar Muscle-Ups
(or 40 Pull-Ups)
*Teams can split up everything but run, however they would like

HXBX

Warm Up
400m Run
followed by...
Two Rounds:
Plank to Pike x 10
Push-Ups x 10
Cobra x :20 sec

A. Two Rounds:
200m Run
20 Knee Tucks

B. "Tag"
In a 25 min Window:
7 SA DB Clean & Jerks
(each arm)
7 SA DB Push Press
(each arm)
14 Cals (MC)
7 Burpees
7 Pull-Ups
14 Cals (MC)