05/10/22 - WOD

5/10

TUESDAY

HXBXplus

Warm Up
Two Sets of:
KB Suitcase DL x 5 (each)
SA KB OH Carry x 50 ft
Bear Crawl x 25ft
Followed by...
One Round of:
Empty BB GM's x 10
Lat. Burpees over Bar x 10

*Allow 8 min to Warm Up for Part A

A. Every 2 min, for 6 Sets:
Deadlift x 3
@ 85% of 1-RM

B. For Time:
800m Run
50 Chest-to-Bar's
800m Run

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Plank to Pike
2) Scap Push-Ups
3) Frog Stretch

A. 3 x 12
Rev. Grip Bent Over Row
Banded Lat Pull-Downs
directly into...
Six Rounds:
:20 on/:15 off
1) Bicycles
2) V-Ups
3) Flutter Kicks

B. "Level Up"
In a 9 min Window:
6 Cal Row
6 Burpees over Rower
*add 2 reps each round
-3 min rest-
In a 9 min Window:
6 Cal Bike
6 Wall Balls
*add 2 reps each round