06/16/22 - WOD

6/16

THURSDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 4
1) Banded GM's
2) Air Squats

*Allow 10 minutes to Warm Up Part A

A. EMOM x 5
Front Squat x 1 @ 90% of 1RM

B. For Time:
42 Wall Balls (20/14lbs)
21 Toes to Bar
30 Wall Balls
15 Toes to Bar
18 Wall Balls
9 Toes to Bar

HXBX

Warm Up
Tabata x 9
1) DB Rom. DL's (ight)
2) Inchworms
3) Plank

A. In a 12 min Window:
Deadlift x 5
*build as comfortable
directly into...
Six Rounds:
:20 on/:15 off
1) Flutter Kicks
2) Scissor Kicks
3) SL Sit-Ups

B. "Partner Frenzy"
Every 3 min, for 18 min:
2:30 on/:30 off

1) Row

2) AMRAP:
5 DB/BB Deadlifts
10 DB/BB Clean & Jerk's