06/25/22 - WOD

6/25

SATURDAY

HXBXplus

Warm Up
200m Run
Followed by...
Two Sets of:
Jumping Pull-Ups x 5
Cossack Squats x 10

*Allow 5 min to Warm Up/Set Up Part A

A. For Time:
800m Run
directly into...
Five Rounds of:
8 Pull-Ups
16 Push-Ups
24 Alt. Pistols
directly into...
800m Run

HXBX

Warm Up
200m Run
Followed by...
Tabata x 8
1) High Knees
2) Butt Kickers
3) Hollow Rocks
4) Bicycles

B. "Tag"
In a 40 min Window:
3000m Row (Buy-In)
directly into...
AMRAP:
10 Box Jumps
10 Plate G2O
10 Pull-Ups
10 Burpees
100m Run
*3000m total split up between partners. It is a buy-in only once. Spend remaining time doing AMRAP.