07/02/22 - WOD

7/2

SATURDAY

HXBXplus

Warm Up
EMOM x 9
1) Box Jumps
2) Burpees to Bar
3) DB Rom. DL (light)

A. 5 min AMRAP:
15 Box Jumps (24"/20")
15 Push-Press (95/65lbs)
-rest 2 min-
5 min AMRAP:
5 Devil's Press (50/35lbs)
15 Air Squats
-rest 2 min-
5 min AMRAP
10 Push-Ups
20 KB Sumo DL's (32/24kg)

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Rev. Lunges
2) Plank to Pike
3) Burpees

A. "Tag"
In a 30 min Window:
8 Squat Cleans
8 Shoulder to OH
8 Cal Row
8 Lat. Burpees over Bar
8 SL V-Ups
(8 each leg)
8 Cal Row
200m Run