7/11/22 - WOD

7/11

MONDAY

HXBXplus

Warm Up
EMOM x 6
:40 on/:20 off
1) Bike
2) PVC Pass Throughs
3) Wall Walks

*Allow 5 min to Warm Up Part A

A. Every 2 min, for 6 Sets:
Strict Press
1) 5 @ 70%
2) 3 @ 75%
3) 2 @ 80%
4) 2 @ 80%
5) 2 @ 85%
6) 2 @ 88%

B. 15 min AMRAP:
15/12 Cal Bike
10 Box Jump-Overs (24"/20")
5 Strict HSPU's

HXBX

Warm Up
Tabata x 9
1) Inchworms
2) Air Squats
3) High Knees
4) Burpees

A. In a 15 min Window:
Back Squat x 12
*build as comfortable

B. "Tag"
In a 20 min Window:
24 Cals (MC)
24 Burpee Box Jumps
24 SA DB Devil Press
24 DB Goblet Squats
*Break up reps however you'd like