07/30/22 - WOD

7/30

SATURDAY

HXBXplus

Warm Up
Group 1)
Row x 3 min
Group 2)
3 min AMRAP:
5 Inchworms
10 Burpees to Bar

A. For Time:
In teams of 2...
2000m Row
*Athletes may only row when partner holds two KB's in Front Rack Position
WHEN CLOCK HITS 12:00...
For Time:
800m Run (together)
120 Alt. DB Snatches (50/25lbs)
WHEN CLOCK HITS 24:00...
For Time:
800m Run (together)
120 Push-Ups

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Burpees
2) KB Swings (light)
3) Alt. DB Snatches (light)

A. "Tag"
In a 35 min Window:
2000m Run (Buy-In)
*200m Intervals until each has done 5
directly into...
AMRAP:
10 Alt. DB Snatches
10 Cal Bike
10 Wall Balls
10 KB Swings