08/15/22 - WOD

8/15

MONDAY

HXBXplus

Warm Up
400m Run
Followed by...
Two Sets of:
SU's x 50
Bodyweight Lunges x 25

A. Five Rounds for Time:
50 DU's or 100 SU's
400m Run
30/22 Cal Bike
20 Walking Lunges
(24/16kg; Farmers Hold)
*40 min TIME CAP

HXBX

Warm Up
100m Run
Followed by...
Tabata x 6
1) Inchworms
2) Banded GM's
3) Air Squats

*Allow 4-5 minutes to warm up DL

A. Every :90 sec, for 6 Rounds:
Deadlifts x 5
*build as comfortable

B. "Tag"
In a 20 min Window:
4 DB Hang Clean & Jerks (each arm)
6 Dball Box Jump Overs
8 Alt. DB Snatches
100m Run