08/20/22 - WOD

8/20

SATURDAY

HXBXplus

Warm Up
Row x 500m
Followed by...
Two sets of:
w/ an empty BB...
Clean Grip DL x 5
Clean Shrug x 5
Clean High Pull x 5
Power Clean x 5
Squat Clean x 5

*Allow 6 min to Warm Up Part A

A. 30 min AMRAP:
15 Cal Row
12 Deadlifts (155/105lbs)
9 Hang Power Cleans
6 Shoulder to OH

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Inchworms
2) Jumping Air Squats
3) Burpees

A. "Tag"
In a 40 min Window:
400m Run (together)
40 Alt. Snatches
40 Burpee Box Jumps
40 KB Swings
40 Cals (MC)