08/24/22 - WOD

8/24

WEDNESDAY

HXBXplus

Warm Up
Row x 3 min
*Nasal breathing only
Followed by...
Tabata x 4
1) Inchworms
2) HR Push-Ups

*Allow 5 min to Warm Up Part A

A. Every 2 min, for 5 Sets:
Bench Press x 3
*Find a Max 3-Rep
directly into...
Three Sets of:
Bench Press x 8
*75% of Max 3-Rep

B. Three Rounds for Time:
40/30 Cal Row
20 Toes to Bar

HXBX

Warm Up
Tabata x 9
1) Plank to Pike
2) Shoulder Taps
3) Alt. Snatches (light)

A. EMOM x 9
:40 on/:20 off
1) Banded Pull-Thru
2) Air Squats
3) DB Push Press

B. "Partner Frenzy"
Six Rounds:
3 min on/1 min off

1) Row

2) AMRAP:
12 KB Swings
12 Wall Balls