08/10/22 - WOD

8/10

WEDNESDAY

HXBXplus

Warm Up
400m Run
Followed by...
Tabata x 6
1) Burpees
2) Plank to Pike
3) Air Squats

*Allow 5 min to Warm Up/Set Up Part A

A. "Bulldog"
In teams of 2...
30 min AMRAP:
(Alt. full rounds)
4 Pull-Ups
8 Push Press (135/95lbs)
12 Front Squats (135/95lbs)

HXBX

Warm Up
10 Cals (MC)
Followed by...
Two Rounds:
200m Run
Inchworms x 5

A. Three Sets of:
Strict Press x 8
DB Shoulder Fly's x 10
Banded Pull-Aparts x 12

B. "EMOM Mania"
EMOM x 20
:40 on/:20 off
1) Row
2) Wall Balls
3) Row
4) DB Thrusters