09/17/22 - WOD

9/17

SATURDAY

HXBXplus

Warm Up
Row x 3 min
*Nasal breathig only
Followed by...
EMOM x 6
:35 on/:25 off
1) Burpees
2) Devils Press (light)
3) Box Jumps

A. Every 2 min, for 3 Sets:
(15 intervals)
1) 400/350m Row
2) 10 DB Man Makers
3) 20/16 Cal Bike
4) 15 Burpee Box Jump-Overs
5) Rest

HXBX

Warm Up
Tabata x 20
1) Single-Arm Plank
2) Alt. Lat. Lunges
3) Side Plank
4) Air Squats
5) Hollow Hold
6) Plank Shoulder Taps
7) V-Ups
8) Bear Crawl
9) Frog Jumps
10) Wall Climbs

B. "Tag"
In a 30 min Window:
10 DB Devil's Press
10 Cal Row
10 Box Jump Overs
10 Push-Ups
200m Run