09/03/22 - WOD

9/3

SATURDAY

HXBXplus

Warm Up
Two Sets of:
50ft of...
High Knees
Butt Kickers
Frog Jumps
Lunges

A. Every 8 min, for 4 Sets:
200m Run
12 DB Devils Press (35/25lbs)
12 DB Rev. Lunges
200m Run

HXBX

Warm Up
200m Run
Followed by...
Tabata x 9
1) Inchworms
2) Plank to Pike
3) Wall Balls

A. Three Sets of:
Banded Tricep Ext. x 15
BB Curl x 15

B. "Tag"
In a 30 min Window:
1000m Row or SkiErg
100 Wall Balls
100 DB Clean & Jerks
*Members can split up reps however they would like