09/24/22 - WOD

9/24

SATURDAY

HXBXplus

Warm Up
One Set of:
50ft of...
High Knees
Butt Kickers
Bunny Hops
Walking Lunges

A. Five Rounds for Time:
400m Run
30 KB Swings (24/16kg)
20 KB Step-Overs
(24"/20";24/16kg)

HXBX

Warm Up
Group 1)
500m Row
Group 2)
AMRAP:
3 Inchworms
6 HR Push-Ups
9 Air Squats

B. "Partner Frenzy"
In a 30 min Window:
Partner 1 completes...
500m Row
Partner 2 completes...
AMRAP style:
5 V-Ups
10 Plank Kick Throughs
50 Single Unders
*One partner will complete AMRAP until the other Partner is done with the Row/Both Partners working at the same time