09/27/22 - WOD

9/27

TUESDAY

HXBXplus

Warm Up
3 min Row
*Nasal breathing only
Followed by...
Tabata x 6
1) KB Sumo DL
2) Air Squats
3) KB Russian Swings

*Allow 8-10 min to Warm Up Part A

A. Every 2 min, for 5 Sets:
Deadlift x 3 @ 80% of 1RM

B. For Time:
800m Run
40 Alt. KB Rev. Lunges
(24/16kg; Farmers Hold)
800m Run

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Cobra
2) Jumping Air Squats
3) Scap Push-Ups

A. EMOM x 9
:35 on/:25 off
1) Pull-Ups
2) DB Rev. Fly's
3) BB Bent Over Row
directly into...
Six Rounds:
:20 on/:15 off
1) SL V-Ups
2) Heel Touches
3) Hollow Hold

B. "Point Break"
In a 16 min Window:
6 DB Devil's Press
8 DB Step Ups
10 Box Jump Overs
*400m Run every 8 min