10/01/22 - WOD

10/1

SATURDAY

HXBXplus

Warm Up
200m Run
Followed by...
Two Sets of:
DB Suitcase DL x 5 (each)
SA DB Hang C&J x 5 (each)

A. 30 min AMRAP:
25 Cal Row
45 DB Deadlifts (50/35lbs)
25 Cal Row
30 DB Hang C&J (50/35lbs)
25 Cal Row
15 Devil's Press

HXBX

Warm Up
200m Run
Followed by...
Tabata x 4
1) Cobra
2) Burpees

A. Six Rounds:
:20 on/:15 off
1) V-Ups
2) Plank Up Downs
3) Russian Twists

B. "Tag"
In a 30 min Window:
100m Run
4 Devils Press
6 Push-Ups
8 DB Deadlifts
10 DB Push Press