01/24/23

1/24

TUESDAY

HXBXplus

Warm Up
200m Run
Followed by...
One Round of:
Push Press x 5
Push Jerk x 5
Tall Jerl x 5
Split Jerk x 5

*Allow 8 min to Warm Up for Part A

A. Every :90 sec, for 5 Sets:
Split Jerk x 1 @ 80-85% of 1RM

B. 12 min AMRAP:
8 Strict HSPU's
16 Chest-to-Bar's
32 DU's

HXBX

Warm Up
Tabata x 6
1) Burpees
2) Inchworms
3) Cobra

A. EMOM x 12
:35 on/:25 off
1) KB/DB Bent Over Row
2) BB Curls
3) Banded Lat Pull-Downs
directly into...
Six Rounds:
:20 on/:15 off
1) Flutter Kicks
2) Bicycles
3) Leg Pulses

B. "Partner Frenzy"
Every 2:30, for 6 Intervals:
(3 Total Rounds)
2 min on/:30 off

1) Bike

2) AMRAP:
10 Alt. DB Snatches
10 SA DB BOR
(5 each arm)
10 Burpees to Bar