01/07/23

1/7

SATURDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 6:
1) Static Hang
2) Burpees
3) DB Clusters (light)

A. 40 min AMRAP:
In teams of 2...
100/70 Cal Bike
800m Run (together)
60 Devil's Press (50/35lbs)
400m Run (together)
30 Pull-Ups
*Reps can be divided up however they'd like except for the run which happens together

HXBX

Warm Up
100m Run
Followed by...
Tabata x 10
1) Jumping Lunges
2) Hollow Hold/Rocks
3) BW Rev. Lunges

A. "Tag"
In teams of 2...
35 min AMRAP:
1000m Row
100 Box Jumps
100 Wall Balls
100 Air Squats
*break up reps, however you'd like