10/12/23

10/12

THURSDAY

HXBXplus

Warm Up
50 ft of....
High Knees
Butt Kickers
Over the Fence
(forward)
Over the Fence
(backward)
Bunny Hops
Walking Lunges

A. For Time:
800m Run
80 Jumping Lunges
40 Push-Ups
20 KB Walking Lunges (24/16kg)
400m Run
20 Walking Lunges
40 Push-Ups
80 Jumping Lunges
800m Run

HXBX

Warm Up
EMOM x 6:
:40 sec on/:20 sec off
1) Air Squats
2) Row
3) Banded GM's

A. EMOM x 9
:35 on/:25 off
1) Banded Tricep Ext.
2) Deficit Plate Push-Ups
3) DB Floor Press
directly into...
Three Rounds of:
Medball Partner Tosses

B. "Tag"
In an 18 min Window:
10 DB/BB Hang Squat Cleans
10 Cals (MC)
10 Russian KB Swings
10 DB Rom. DL