10/19/23

10/19

THURSDAY

HXBXplus

Warm Up
EMOM x 10
:40 on/:20 off
1) Single Unders
2) Inchworms
3) Burpee Broad Jumps
4) Russian Step-Ups
(:20 sec each leg)
5) Alt. DB Snatches

A. Every 10 min, for 3 Sets:
500m Row
60 DU's
20 Burpee Box Jumps
(24"/20")
400m Run
*Record all 3 times

HXBX

Warm Up
100m Run
*timed to ensure smooth part A
Followed by...
Tabata x 6
1) Plank to Pike
2) Inchworms
3) Burpees

A. EMOM x 9
:35 on/:25 off
1) DB Floor Press
2) Seated Shoulder Press
3) Candlestick Practice

B. "EMOM Mania"
(20 intervals)
:40 on/:20 off
1) 100m Run
2) Dball GM's
3) Wall Walks
4) Turkish Get-Up
[Alt. sides every round]
5) Goblet Squats