11/18/23

11/18

SATURDAY

HXBXplus

Warm Up
Tabata x 12
1) KB Suitcase DL (left)
2) KB Suitcase DL (right)
3) KB Suitcase Carry (left)
4) KB Suitcase Carry (right)
5) Burpees
6) Hollow Rocks

A. Ten Rounds for Time:
In teams of 2...
400m Run
20 DB Burpee DL
(50/35lbs)
20 DB Box Step-Overs
(50/35lbs; 24"/20")
*Alternating each mvnt

HXBX

Warm Up
Tabata x 12
1) High Knees
2) Butt Kickers
3) Hollow Rocks
4) Bicycles

B. "Tag"
In a 35 min Window:
3000m Row (Buy-In)
directly into...
AMRAP:
10 DB Box Step-Ups
10 Plate G2O
10 Wall Balls
10 Dball Over Shoulder
100m Run
*3000m total split up between partners. It is a buy-in only once. Spend remaining time doing AMRAP