11/25/23

11/25

SATURDAY

HXBXplus

Warm Up
400m Run
Followed by...
Tabata x 10
1) Burpees
2) Banded Muscle Snatch
3) OH Plate Hold
4) Static Hang
5) Hollow Hold

A. Three Rounds for Time:
In teams of 2...
800m Run (together)
60 Power Snatches (95/65lbs)
40 OH Squats (95/65lbs)
20 Strict Pull-Ups
*Partners may split reps however they'd like except for run

HXBX

Warm Up
Tabata x 20
1) Single-Arm Plank
2) Alt. Lat. Lunges
3) Side Plank
4) Air Squats
5) Hollow Hold
6) Plank Shoulder Taps
7) V-Ups
8) Bear Crawl
9) Frog Jumps
10) Wall Climbs

B. "Tag"
In a 30 min Window:
10 DB Devil's Press
10 Cal Row
10 Box Jump Overs
10 Cal Row
10 DB Front Squats
100m Run