12/12/23

12/12

TUESDAY

HXBXplus

Warm Up
EMOM x 12
:40 on/:20 off
1) Row
2) Burpee Pull-Ups
3) Hollow Pulses
4) HS Hold

A. Every 4 min, for 8 Sets:
500m Row or 24 Cal Bike
10 Strict Pull-Ups

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Inchworms
2) HR Push-Ups
3) Plank Hold

A. In an 8 min Window:
3 x 12 (minimum):
DB Floor Press
DB Floor Skull Crushers
directly into...
Every :90 sec, for 6 min:
:60 on/:30 off
1) Mountain Climbers
2) Plank

B. "King of the Hill"
20 min AMRAP
10 Push-Ups
20 Single DB Hang C&J's
(10 each arm)
30 KB Swings
200m Run