12/30/23

12/30

SATURDAY

HXBXplus

Warm Up
200m Run
Followed by...
EMOM x 9
:40 on/:20 off
1) BW Rev. Lunges
2) KB Rom. DL
3) Burpee Box Jumps

A. EMOM x 30
1) 8-10 Devils Press
(50/35lbs)
2) 16/12 Cal Row
3) 20 Box Jumps
(245"/20")
4) 20 Russian KB Swings
(32/24kg)
*Stagger Class

HXBX

Warm Up
200m Run
Followed by...
Tabata x 9
1) Burpees
2) Cossack Squats
3) DB/KB GM's

A. "EMOM Mania"
(30 Intervals)
1) Bike
2) Dball Power Cleans
3) DB/BB Clusters
4) Hollow Pulses
5) HR Push-Ups
6) DB/BB Push Press