12/06/23

12/6

WEDNESDAY

HXBXplus

Warm Up
50 ft of...
High Knees
Butt Kickers
Walking Lunges
Bunny Hops
Followed by...
Tabata x 4
1) Plank Shoulder Taps
2) Squat Jumps

*Allow 4-5 min to Set Up/Warm Up Part A

A. Four Rounds for Time:
500m Row
400m Run
10 DB Box Step-Overs
(50/35lbs; 24"/20")

HXBX

Warm Up
6 min AMRAP:
4 Inchworms
6 HR Push-Ups
8 Air Squats
10 KB Swings (light)

A. EMOM x 9
:35 on/:25 off
1) DB Floor Press
2) Banded OH Tric. Ext
3) Deficit Push-Ups

B. "Partner Frenzy"
Every 4 min, for 6 Rounds:
3 min on/1 min off

1) Row

2) AMRAP:
9 Burpee Box Jumps
18 Wall Balls