12/09/23

12/9

SATURDAY

HXBXplus

Warm Up
400m Run
*Nasal breathing only
Followed by...
Two Sets of:
KB Rom. DL x 15
Air Squat x 20
KB Swing x 10

A. 30 min AMRAP:
In teams of 2...
[You Go, I Go]
400m Run
30 KB Swings (24/16kg)
20 Push Press
(135/95lbs)
*Alternating mvnts/Partner A performs run, Partner B performs Swings, Partner A performs PP, Partner B performs Run, etc.

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Burpees
2) KB Swings (light)
3) Alt. DB Snatches (light)

A. "Tag"
In a 35 min Window:
100 Cals (Buy-In)
Followed by...
AMRAP:
10 Dballs Over the Shoulder
10 Box Jumps
10 Wall Balls
10 Russian KB Swings
200m Run
*100 Cals split between Partners