02/18/23

2/18

SATURDAY

HXBXplus

Warm Up
200m Run
*Nasal breathing only
Tabata x 6
1) SA DB DL (left)
2) SA DB DL (right)
3) Alt. DB Snatches

A. In teams of 2...
Five Rounds for Time:
400m Run (together)
30 Pull-Ups
(15 each)
20 Devil's Press
(10 each)

HXBX

Warm Up
400m Run
Followed by...
Tabata x 8
1) Burpees
2) Wall Balls
3) Jumping Squats
4) Jumping Lunges


B. "Tag"
In a 30 min Window:
You go, I go
200m Medball Run
8 Medball Step-Overs
10 Box Jumps
12 Wall Balls