02/04/23

2/4

SATURDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 4
1) Hollow Hold
2) Superman Pulses

A. Every 7 min, for 6 Sets:
20/15 Cal Row or Bike
200m Run
10 Pull-Ups
*These should be sprint Intervals

HXBX

Warm Up
200m Run
Followed by...
Three Rounds
:20 on/ :15 off
1) Thrusters w/ Plate
2) Jumping Lunges
3) Hollow Hold

A. "Tag"
In teams of 2
35 min AMRAP
100 Cals (MC)
100 DB Step-Ups
100 Wall Balls
100 Air Squats
*break up reps, however you like