02/08/23

2/8

WEDNESDAY

HXBXplus

Warm Up
Tabata x 9
1) Banded GM's
2) Alt. DB Snatches (light)
3) Burpee Broad Jump

*Allow 5 min to Warm Up/Set Up Part A

A. Every 2 min, for 4 Sets:
Banded Deadlift x 10
@35% of 1RM

*Allow 5 min to Warm Up/Set Up Part B

B. Every 6 min, for 3 Sets:
500/400m Row
15 Pull-Ups
12 Deadlifts (225/155lbs)

HXBX

Warm Up
4 min AMRAP:
100m Run
Inchworms x 3
Burpees x 6
Air Squats x 9

A. In a 9 min Window:
Three Sets (minimum) of:
DB Shoulder Fly's x 10
DB Shrugs x 15
Banded Pull-Aparts x 20

B. "EMOM Mania"
EMOM x 20
:40 on/:20 off
1) Row
2) Wall Balls
3) Row
4) Dball Over the Shoulder