04/11/23

4/11

TUESDAY

HXBXplus

Warm Up
200m Run
Folllowed by...
One Round of:
Snatch Grip DL x 3
Snatch Shrug x 3
Snatch High Pull x 3
Low Hang Power Snatch x 3

*Allow 4 min to Warm Up Part A

A. Every :90 sec, for 6 Sets:
Low Hang Power Snatch
x 3 Reps
*Build as you feel comfortable

B. Four Rounds for Time:
400m Run
20 Alt. DB Snatches (50/35lbs)
20 Single Arm DB Push Press
(10 each arm)

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Plank to Pike
2) Scap Push-Ups
3) Cobra

A. EMOM x 9
:35 on/:25 off
1) BB Bent Over Row
2) Banded Pull-Aparts
3) Pull-Ups
directly into...
Three Rounds of:
:40 on/:20 off
Medball Partner Toss

B. "King of the Hill"
In a 16 min Window:
18 Thrusters
24 KB Swings
30 Cals (MC)