04/13/23

4/13

THURSDAY

HXBXplus

Warm Up
Two Sets of:
Row x 500m
KB Farmers Carry x 100ft

A. EMOM x 10
Deadlift x 4
@ 50% of 1RM

B. 12 min AMRAP:
30/25 Cal Row
30 Single KB Sumo DL
(32/24kg)
30 DU's

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) HR Push-Ups
2) BW Lunges
3) Medball Thrusters (light)

A. In a 12 min Window:
Three Sets (minimum) of:
DB Floor Press x 10
DB Floor Skull Crushers x 12
BB Strict Press x 15

B. "Tag"
In a 20 min Window:
10 DB/KB Curtsy Lunges
10 DB/KB Push Press
10 DB/KB Front Squats
200m Run