04/18/23

4/18

TUESDAY

HXBXplus

Warm Up
EMOM x 9
:40 on/:20 off
1) Single Unders
2) Banded Tricep Ext.
3) Static Hold

A. Three Sets of:
DB Shoulder Press x 10
Supinated Ring Rows x 10
DB Skull Crushers x 10
Strict Toes-to-Bar x 6

B. Four Rounds for Time:
50 DU's
50 Air Squats
25 Push-Ups

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Static Hang
2) HR Push-Ups
3) Inchworms

A. In a 9 min Window:
3 x 12 (minimum) of:
Close Grip Bench Press
DB Floor Skull Crushers
directly into...
Every :90 sec, for 6 min:
:60 on/:30 off
1) Mountain Climbers
2) Plank

B. "King of the Hill"
20 min AMRAP
15 Push-Ups
30 KB Swings
200m Run