04/03/23

4/3

MONDAY

HXBXplus

Warm Up
EMOM x 8
:40 on/:20 off
1) Inchworms
2) Lat. Burpees over Bar
3) Hang Power Snatch
(w/ empty BB)
4) Static Hang

A. EMOM x 12
Hang Power Snatch x 3
*Load bar to focus primarily on creating full and powercul hip and knee extension

B. 12 min AMRAP:
14 Power Snatches (75/55lbs)
14 Toes-to-Bar

HXBX

Warm Up
Two Rounds:
4 Inchworms
8 Air Squats

*Allow 4-5 min to Set Up for Part A

A. EMOM x 9
:40 on/:20 off
1) BB Back Squat
2) KB Rom. DL's
3) Lat. Lunges
(Goblet Hold)

B. "Tag"
In a 20 min Window:
10 Rev. Lunges
12 Push Presses
14 KB Swings
16 Air Squas
200m Run